Even pacing means riding at a constant speed throughout, rather than starting fast and slowing down. Research shows even or slightly negative splits produce the best results in time trials and sportives.

Should I ride negative splits?

Negative splits (second half faster) are generally better than positive splits. Start slightly conservatively and build speed as you warm up and gauge your effort.

How do I use split times during a ride?

Set checkpoints on your GPS computer at each split distance. Compare your actual time against the target split to see if you are ahead or behind schedule.

BikeCalcs

Split Calculator — Even Pacing Splits

Calculate split times for even-paced riding over any distance.

Total Distance

Split Every

Target Hours

Target Minutes

How We Calculate This

Split Time Calculation

The calculator divides your total distance into equal segments and calculates the cumulative time at each checkpoint assuming constant speed.

Speed = Total Distance / Total Time

Split Time = Split Distance / Speed

Each split shows the elapsed time from the start, making it easy to check your progress at each checkpoint.

Frequently Asked Questions

Related Calculators

Speed Calculator

Calculate your cycling speed from distance and time.

Distance Calculator

Work out distance covered from speed and time.

Pace Calculator

Calculate your pace in minutes per kilometre or mile.

Average Speed Calculator

Find your average speed across multiple segments.

Time Trial Calculator

Estimate time trial finish times from power and course data.

Last updated: 2025-02-20

All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.