What is a good average cycling speed?

For recreational cyclists, 20-25 km/h is typical. Club riders average 25-30 km/h, and competitive racers often exceed 35 km/h. Speed depends on terrain, wind, fitness and bike type.

How is cycling speed calculated?

Speed equals distance divided by time. For example, 50 km in 1 hour 45 minutes (1.75 hours) gives 50 / 1.75 = 28.6 km/h.

Does elevation affect average speed?

Yes, hilly routes significantly reduce average speed. A route with 1000m of climbing will typically be 3-5 km/h slower than a flat route of the same distance.

What is the difference between average and moving speed?

Average speed includes all stop time (traffic lights, breaks). Moving speed only counts time when you are actually pedalling. GPS computers typically show both.

BikeCalcs

Speed Calculator — Cycling Speed from Distance & Time

Calculate your average cycling speed from distance covered and time taken.

Distance

Hours

Minutes

Seconds

How We Calculate This

Speed Formula

Speed = Distance / Time

The calculator converts your time input into decimal hours, then divides your distance by this value to get speed in km/h. It also converts to mph (multiply km/h by 0.621371) and calculates pace in minutes per km and minutes per mile.

Pace Calculation

Pace is the inverse of speed: Pace (min/km) = Time (minutes) / Distance (km). This is useful for comparing effort across different ride lengths.

Frequently Asked Questions

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Last updated: 2025-02-20

All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.