What is a good cycling pace?

A pace of 2:00-3:00 min/km (20-30 km/h) is typical for recreational to club level cyclists. Elite riders can sustain under 1:30 min/km (over 40 km/h).

Is pace or speed more useful for cycling?

Speed (km/h) is more commonly used in cycling than pace. Pace is more common in running. However, pace can be useful for planning how long a ride will take.

How does wind affect pace?

Headwinds of 20 km/h can slow your pace by 15-25%. Tailwinds help, but not by the same amount due to the square relationship between speed and air resistance.

BikeCalcs

Pace Calculator — Cycling Pace per Kilometre

Calculate your riding pace in minutes per kilometre or mile.

Distance

Hours

Minutes

How We Calculate This

Pace Formula

Pace (min/km) = Total Time (minutes) / Distance (km)

Pace is the inverse of speed, expressed as time per unit distance. It tells you how many minutes it takes to cover each kilometre or mile.

Frequently Asked Questions

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Split Calculator

Calculate split times for even-paced riding.

Last updated: 2025-02-20

All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.