What cadence should I aim for?

For efficient road cycling, aim for 80-100 RPM. Lower cadences (60-80) use more muscular strength, higher cadences (90-110) rely more on cardiovascular fitness.

Can cadence be too high?

Yes. Above 110-120 RPM, most riders start bouncing on the saddle and wasting energy. The sweet spot for most is 85-95 RPM.

How do I improve cadence?

Practice spinning drills: ride in an easy gear at 100-110 RPM for 5-minute intervals. Over time, higher cadences become more natural and efficient.

BikeCalcs

Cadence Calculator — RPM for Target Speed

Calculate the cadence needed to reach a target speed in any gear.

Target Speed

Chainring Teeth

Sprocket Teeth

Wheel Circumference

How We Calculate This

Cadence Formula

Cadence (RPM) = Speed (mm/min) / Development (mm/rev)

Where Development = Gear Ratio x Wheel Circumference. This is the inverse of the speed-in-gear calculation.

Frequently Asked Questions

Related Calculators

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Development Calculator

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Chainring Calculator

Compare chainring sizes and their effect on gearing range.

Cassette Calculator

Analyse cassette tooth counts and gear jumps between sprockets.

Last updated: 2025-02-20

All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.