Where should cleats be positioned?

The pedal axle should sit under or slightly behind the first metatarsal head (ball of the foot). This is approximately 71% of foot length from the heel.

What about cleat rotation?

Start with cleats pointing straight ahead. Most pedal systems offer float (rotational freedom) of 4.5-9 degrees. Adjust rotation if you experience knee pain.

Should cleats be further back?

Some fitters recommend cleats 5-10 mm further back (behind the ball of the foot) to reduce calf strain and improve power transfer. This is increasingly popular.

How do I measure foot length?

Stand on a piece of paper, mark the heel and longest toe, and measure the distance in millimetres. Use your shoe insole size if available.

BikeCalcs

Cleat Position Calculator — Optimal Cleat Placement

Calculate optimal cleat placement on your cycling shoes.

Foot Length

Heel to longest toe

How We Calculate This

Cleat Position Calculation

Ball of Foot Position = Foot Length x 0.71

The first metatarsal head (ball of the foot) is typically located at 71% of total foot length from the heel. The cleat should be positioned so the pedal axle aligns with this point.

Frequently Asked Questions

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Last updated: 2025-02-20

All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.